If you’re a little bit confused by all the different types of protein powders available – check out this Fitbody top article – and would like to know which one is best for women and the reasons why then this article is for you.
There are basically loads of protein powders in the market with whey, soy, and casein being a few, along with loads of popular brands and products. So the question has to be, which one should women purchase, and why? Should you go with an animal-based protein powder such as casein, whey, or egg? Or probably a plant-based protein powder like soy, pea, hemp, or rice? Or maybe a blend or combination of different types?
A great protein powder should meet the following criteria;
- It does not need to taste like milkshake, but it should mix well and have a good taste. If you have to force yourself to drink it, then it’s going to be difficult staying with it.
- Its macronutrient profile should be great; meaning it should contain the highest protein for the least calories and also be as low in fat and carbs as possible.
- It should be reasonably priced and provide good value when it comes to cost per serving.
It’s also helpful to stay away from powders that contain food dyes, artificial sweeteners, or other kinds of junk, for the reason that it helps decrease our general exposure to these chemicals.
In choosing a type of protein powder, buyers actually have a varied choice. Powders are made from virtually all imaginable sources with an extensive range of prices to match. Eventually, the kind of protein powder you decide to go with will be a function of your food preferences and dietary needs.